I had severe bleeding in accident. it resulted black circles under eyes.tell me which food i should use?

please guide me about food that can refresh my skin and can help me to remove black circles from my eyes
I had severe bleeding in accident. it resulted black circles under eyes.tell me which food i should use?
The best thing for you is Iron. You probbaly are anemic from the blood loss. You could take Iron suppliments, with Orange Juice to help your body absorbe it, to help build your blood back up. The average Adult needs 10 to 18mg a day


So try to get plenty of Iron from foods like:


DRIED BEANS AND PEAS


Lentils,Lima beans, Red kidney beans, Soya beans, Split peas





VEGETABLES


Asparagus,


Green peas,Peppers, Spinach, Tomato juice





FRUITS


Apricots, Peaches, Dates, Prune juice





NUTS


Almonds,Brazil nuts Cashews,





LIVER AND KIDNEY


FISH AND SHELLFISH








SEEDS


Pumpkin/squash seeds, Sunflower seeds





Good Luck and I hope You feel better
I had severe bleeding in accident. it resulted black circles under eyes.tell me which food i should use?
Sorry, I'm not completely understanding your question, but do you have black eyes as a result of bruising? If so, arnica helps - it brings out the bruising so it disappears quicker.
Reply:If you were bleeding heavily, you need to start by replacing your Iron...that's most important, and it will quickly get rid of any bruising..you also need to work on your vitamin C. right now..green veggies, fruits, and shell fish, will all help to get your body back up. You could also benefit from a multi vitamin, centrum or something similar for a few weeks..
Reply:You could be low in iron. I'm very low in iron, not from an accident though...I don't recommend taking an iron supplement though because it is known to cause extreme constipation. Definitely up you intake in iron-rich foods that were listed above. Also, try eating Total ceral which has 100% of the recommended daily value of iron or Rice Krispies which has 50%. Good luck.
Reply:maybe you had a fracture at the base of your skull from the accident you had. if you did, that is the result of it. it is called the racoon's eye or panda bear sign. you should be worrying of your health rather than just your skin. go see your neurologist.

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