Does anyone know a really good exercise for that flabby part under your upper arm that women tend to get?

I want to get rid of that part that resembles the fold of skin on a turkey's throat. When I wave, I would like for my hand to be the only part waving! So if anyone has any great tips as to how to reduce that flab, I would appreciate it.
Does anyone know a really good exercise for that flabby part under your upper arm that women tend to get?
try lifting weights! or push ups! or wearing short and long sleve shirts!
Does anyone know a really good exercise for that flabby part under your upper arm that women tend to get?
Dont wave
Reply:oh my i have that problem too girl! do arm curls 10 on each arm for 3 sets. it should tighten up! also do some push ups! hope this helped :]
Reply:try bicep curls GOOD Luck!
Reply:get a 15 or 20lb dumbell and put it behing ur head while standing and using two hands, slowly pull it up, till ur arms are straight in the air parallel to ur body, and dip it down towards your back/butt,
Reply:I have boring news for you: diet and exercise. Say it ain't so! Well you can attack it gradually and I promise you will see results! If you are not overweight, try taking something a little bit heavy (say 5 lbs) and hold it straight over your head. Then, keeping upper arms still, bend your elbows so the weight goes behind your head, and repeat ... till you look like Popeye. Kidding! Women can't get big muscles! Just tone it up a bit. Try that for 2 weeks, make sure to rest if it gets sore. Also for more ideas try Yahoo search "tricep exercise".
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